There's only one way to permanently lose body fat without losing muscle or wrecking your metabolism. And that's regardless of the foods you eat, the exercises you do, or the genetics you were born with.
And I truly want to share this with you...
You may have been told that the only "safe way" to lose pure fat was the painstakingly slow way. You know, tiny little baby steps... such as a pound a week or so.
My university studies in nutrition and exercise science, combined with 15 years of in-the-trenches work, have proven ... time and time again ... that this is not true at all. In fact, you can lose body fat rapidly by simply using powerful tools at your disposal right now.
I'll come back to this later.
Keep in mind that, while the slow, "baby step" approach does work of course, it can be extremely frustrating and time-consuming, just like watching the grass grow!
|And when I say "great shape" I mean getting a stronger, tighter, leaner body... a sexier appearance... better health... far more energy... sharper mental concentration... better ability to handle daily stress... and much more.|
Formally schooled in Nutrition from the University of Dayton (Ohio), I've spent years studying people who have successfully mastered their metabolism.
I wanted to know what set them apart from the rest — and exactly what it was that they did that made them so successful, while their neighbors failed to obtain comparable results, regardless of how hard they seemed to diet and exercise.
... Getting people to understand and apply what I discovered was a bit of a challenge.
You see, I was driven to make sure millions of people would benefit from my findings. But I knew the process had to be distilled into a practical, easy-to-follow guide that systematized the secrets for success.
When I use the term "secrets" here, I simply mean tactics that only a few successful people were regularly using... the same tactics that unsuccessful people seem to consistently skip over. (Quite often, it was right under their noses!)
You see, one of the challenges I see in many of my seminars is that people (erroneously) believe that their results are heavily guided by their genetics.
I do not, for a minute, believe that anyone is so genetically hindered, that they cannot get great results. That's important to understand, so let me repeat it...
Even if you believe you're genetically "fat" you can get great results. All hope is absolutely NOT lost!
Now, that doesn't mean there aren't those out there who may have an easier time losing weight or staying in great shape. Those people are mistakenly called "genetically gifted."
But really, they're not. And here's why...
Genetics only play a small part in your physical appearance. What you see in your mind's eye when you think of yourself, the way you combine certain foods in a meal, how you live and what choices you make... all play a far more powerful role in determining what your body will look like, and this is part of what you're about to focus on.
People who use the Maximize Your Metabolism system have lost about 2� to 3 pounds per week, consistently, week after week.
Now, you may have seen this kind of weight loss before — you may have even seen people lose 4-5 lbs per week. So those numbers might not faze you. But before you jump the gun, keep reading because I'm about to blow the lid off this sucker...
You see, what will surprise and impress you is that these pounds my system helps you to shed aren't just body weight or water weight... they're pure fat!
Body composition tests through hydrostatic weighing, bioelectric impedance analysis and skinfold testing (don't mind the techno-babble, just realize that this system was tested 52 ways to Sunday) all proved the following, that...
... 98.7% of the weight lost was fat,
while the lean muscle was maintained.
FACT: With conventional diets, 50-75% of the weight lost comes from water loss
or thinning of muscle tissue (and muscle loss is the prime CAUSE of a slow metabolism).
|"I know you probably hear people say that they've 'tried all the diets out there' all the time, so I won't say that, but I have read lot of books on the subject of dieting, weight loss, and fitness, and I must tell you that you're book seems to cover more ground in far less time than any book I've come across since.
I got great results and never once felt like I was being lied to or scammed - in fact I felt more like you were giving me a personal seminar in the privacy of my own home. I sincerely look forward to your next book."
— Timothy Schueler, Advertising Manager, age 38
I believe the long, slow, moderate approach to permanent weight loss will never work for most people.
This business of bumping along, losing a pound this week and a half-pound the next through simple restriction in caloric intake, might work for a few iron-willed Victorians. But it will never work for the vast majority of people ...
This is why I've been called a "renegade nutritionist," because contrary to popular diet industry opinion, I believe that moderation is the straightest, surest path to mediocrity and weight-loss failure ever invented!
Now, I know that most of the so-called weight-loss and behavior modification experts preach the gospel of moderation. And admittedly, it is one way to "get there."
But that process is frustratingly sloooooooow.
What you want is lasting, rapid weight loss!
That's why I've learned through years of study that this doctrine of moderation is hopelessly inadequate and rarely produces the lasting change in behavior that you need.
I'm certainly not condoning or advocating dangerously rapid weight loss. On the contrary, the rate of weight reduction I'm talking about is not detrimental to good health.
With a proper system, there's a safe and effective way to lose fat at the MAXIMUM rate possible for your specific metabolism, without damaging it or harming your health.
And the results others have already achieved using my particular system proves it, time and time again.
This is a question I hear often.
Most people believe that you have to be a "genetic freak" born with a fast metabolism to ever have any hope of being permanently lean and fat-free — but that's not true. Your genetics are only one of many factors that influence your metabolic rate.
You can develop amazing metabolic efficiency and boost a sluggish metabolism, regardless of your genetics, age, or natural resting metabolic rate... with the right plan.
However, in addition to doing certain things RIGHT, you must also avoid certain metabolism -destroying errors almost everyone is guilty of, especially this big one...
There are many dieting mistakes people commit, but the most deadly of all is "professional dieting." (You may be guilty of this, too.) What I call "professional dieters" are people who have dieted so many times they can't count them all.
Although they often think that each diet will get them one step closer to their goals, they're actually digging themselves deeper and deeper into a metabolic hole that will eventually become impossible to climb out of.
Here's an important fact: Chronic dieting can destroy your metabolism...
You see, study after study have proven that "yo-yo" dieting is terribly damaging to the proper functioning of your metabolism. If anything can "screw up" your metabolism, it's going on one diet to the next. That's why results never seem to last!
So what's the alternative? It's simple really. All you have to do is make several easy-to- implement changes to your daily habits designed to preserve lean mass, optimize your body's chemistry, and speed up your metabolic rate.
Ultimately, this keeps the fat off permanently so you can finally say "goodbye" to weight-gain- and-loss-and-regain ... forever. This is just one of the many fat-destroying strategies you're about to learn with my system. Introducing...
...so I set out to write that book. The one that lays it all on the table. The one that uses all the techniques that have helped my clients over the years to get fabulous results, and to achieve the strong, sexy body they were looking for.
The end-result was amazing. The book helped so many people get results in such a short time that the "buzz" alone made it become a bestseller in less than 60 days!
|"I was weary about buying another diet book... but after I saw the progress my friends were getting I had to see what it was all about. What I found was that this isn't just another fad book, it's actually a dream come true for me."
— Trisha Barns, age 34
In fact, to date, we've sold over 319,000 copies. Why am I telling you this? It's simple. I want you to understand that people from all over the world are using the techniques in this book to get incredible, fast results.
When something works — and works consistently time and time again, for anyone who uses it properly — the word gets around, and it gets around fast!
This system is proof of that.
For example, here's what one reader, a professional fitness trainer from New York (among many others), said about Maximize your Metabolism...
"I've Read Hundreds Of Diet And Fitness Books,
But This One Blew Me AWAY!"
"Even after briefly flipping through it, I was intrigued. After devouring the entire thing from cover to cover, frankly, I was BLOWN AWAY! I've read hundreds of diet and fitness books, but this was the first time I'd ever seen a program that shows you how to lose weight at a faster rate than usual, while doing it in a way that's safe, all natural and beneficial to your health.*"
— Mark Parr,
New York, USA
The reason why this system amazed a fitness trainer like Mark, and many others like him, is that it is NOT a weight loss remedy.
You see, weight gain is the result of living an unhealthy lifestyle that slows a person's metabolism.
So it's common sense that there's no reason to try to lose weight without fixing what caused the problem in the first place.
Maximize Your Metabolism is a step-by-step solution to the underlying problem. It helps people to regain a healthy, "fast" metabolism, so they can enjoy life-long health in the body of their dreams...
... A stronger, sexier, tighter, leaner body - FAST!
Thinking "Yeah Right"? Check Out This Testimonial!
|"I can't tell you how wonderful I feel now! I just feel full of energy and have zero cravings! I feel like a model!"
� Theresa Kelly, Police Officer, age 46
What's makes Maximize Your Metabolism so different?
As opposed to almost every other health or fitness expert who teach you to reach your goals by using just 1 or 2 techniques (i.e., diet or diet and exercise), I use every technique that has worked for my clients in the past to boost their metabolism.
Everything... from breathing exercises to combining certain foods at specific times of the day, to a short simple cleanse, to using emotions to boost your metabolism, to laser-targeted visualization, to massage therapy... and so much more.
Of course, I don't just give you these strategies and leave you hanging.
you'll be guided through every step of the way!
In my system, I include the best diet and exercise programs that my team and I at the research center have found to get our clients that best results. PLUS
I give you a "7-Day Rapid Results Guide" that's found at the end of your book. PLUS
I even give everyone a chance to ask me their top questions about the program !!!
So you see, I'm not going to leave you all alone like everyone else has done in the past - I'll be there to help you as much as I can.
Well, here's the answer...
"Synergism" is what makes it work. Synergism means that using a single-pronged approach to fat loss will never work because it doesn't allow you to develop any metabolic momentum. And that's the key, here... "Momentum!"
In other words, by attacking body fat and speeding up energy expenditure from every conceivable angle, instead of using a single approach like diet alone, my system multiplies the speed of your metabolic rate exponentially!
You see, this program is really not a diet at all.
It's a complete, well-rounded "lifestyle program." Although nutrition is covered in exhaustive detail, the Maximize Your Metabolism system doesn't stop there. It targets every area that influences your metabolism:
By targeting every area, your metabolism will multiply itself many times over using the synergism of this complete approach. Using the tools you learn in Maximize Your Metabolism, you can even DOUBLE your metabolism in the first 30 days.
This means that instead of getting more difficult and frustrating with time, fat loss actually becomes easier and easier with every day that passes!
That's just one of the many powerful benefits you gain when you grab this system. (It's an instant download, so you get to start right away!)
A Quick Peek Of What You'll Learn In Your
Copy Of This 200+ Page Groundbreaking System
Foods that limit metabolic efficiency (avoid these at all costs!).
7 days to shape your life and your body: A fast-results, one-week quickstart program that will launch your results into orbit from day one.
How to train your metabolism to "speed up" in a matter of days — not the months it typically takes for most people.
Breathing techniques for a maximum metabolism — the 5 metabolism-stimulating benefits of correct breathing, and a quick test to find out if you're doing it right.
How to sweep your body clear of impurities, poisons and toxins that are clogging up your metabolic machinery and preventing you from getting leaner.
The 5 critical factors that determine the strength and speed of your metabolic rate.
How to identify and minimize your metabolic "weak links," and why you'll NEVER get the results you want unless you weed out every one of them.
Which exercises have a major effect on increasing your metabolism, and which ones have only a minimal effect on it (this is one of the reasons some people seem to work so hard in the gym but never get any results... they're spending all their time on the exercises that produce the least benefit).
How to know if you've damaged your metabolism — plus the only way to reverse the metabolic damage.
Methods for increasing your RESTING metabolic rate so you burn more calories all day long (even when you're sleeping) — not just during workouts.
How to build so much metabolic momentum that you can even treat yourself to your favorite indulgences such as ice cream, brownies or cookies — without setting yourself back — and how to know how much is too much.
How to maintain a stable bodyweight for life (just imagine the amount of money you save by not having to replenish your wardrobe all the time!).
An exercise program that drastically and permanently alters your metabolic rate (and no, it doesn't require hours upon hours of painful effort!).
Misstatements and outright lies made by an industry that seems more eager to lighten up your purse or wallet — and not your body!
Why you should forget everything you ever learned about losing weight "slowly," and why accelerated fat loss is possible by using several simple but powerful techniques in the right combinations.
How to activate your body's natural stress relievers — and why high stress is a disaster when you want rapid, permanent fat loss.
The 5 ways to control the emotions that lead to overeating.
The proper cardiovascular intensity level for fast but safe fat loss, as well as the secrets of continuous, interval, and composite cardio training.
Strength training methods for fat loss — a total program including the optimal routine, sets, reps, form, speed, and poundage... all explained in detail.
And much, much more
In fact, this list is just the tip of the iceberg. Believe me, Maximize Your Metabolism has left no stone unturned! Everything is explained in careful, step-by-step, exhaustive detail.
In this book I uncover the EXACT programs and systems that I personally use for myself, and my most famous clients (actors, actresses, models, high level corporate executives, and everyone else who just doesn't have time to waste, and demands guaranteed fast, safe, noticeable results).
|"If I could choose just one chapter from the book that really helped me it would have to be chapter 13, Cutting Years off of Your Efforts. For some reason, that chapter seemed to strike a special cord for me and after reading it... I reached my goal faster than I could have ever imagined."
— Robert Rodrigues, Photographer, age 42
There's even more...
In this remarkable book you'll learn exactly how to 'side-step' this problem and literally catapult yourself to success past all others...
What most people don't realize is that the primary cause of many diet failures is not physiological. It's psychological! The mental programming locked deep in your subconscious mind might be the ONLY thing preventing you from reaching your goals.
This programming is like software in your brain that's controlling your behaviors and keeping you fat. This explains why so many people skip workouts, have uncontrollable cravings, or sabotage themselves and don't know why.
You can't fight your own subconscious — you'll always lose.
The only way to achieve your goals is to change the mental programming.
Success coaches like Anthony Robbins, Jim Rohn, Brian Tracy and nearly every other personal development expert have taught these "mind-training" secrets to businesspeople and professional athletes for years. But the fitness community has been practically ignoring this vital key to goal achievement in weight loss.
In addition to mastering your physiology, Maximize Your Metabolism also teaches you the psychology behind permanently fat loss.
The power of the mind is the hidden final piece of the fat-loss puzzle — it's awesomely powerful, and now you can learn how to tap into your infinite reservoir of mental energy and harness this force to achieve massive results you may not have believed were possible for you. Think about it. You will...
Amaze your friends with your new body
Rewire your brain for success and build strong will-power
Develop consistency in your life
Be lean, tight and strong, with a "killer" figure
Turn heads at the next social gathering
Catch the eye of that special someone you've wanted to meet
Possess loads of energy to do anything you wish
Have more time to spend with family and friends because you're more efficient
Wear clothes that haven't fit in years
Have smaller-sized clothes easily slide onto your new tight body
Control your emotional states at will
Save tons of money by stopping worthless diets and expensive equipment
Banish cravings immediately and forever
Remove self-sabotaging behaviors
Develop unstoppable persistence
Learn to set powerful goals that focus and motivate you
Strengthen your mind-body connection
...And so much more!
Imagine exactly how great your body could look in just 30 days from today! Imagine all the wonderful things that will happen in your life when you've finally reached your goals! In fact, speaking of goal achievement and success, you might recognize these names...
World-Renowned Experts In Goal
Bob Proctor, world renowned success coach and author of The Goal Achiever and the international bestseller You Were Born Rich said:
Just check out these jaw-dropping *success stories*...
|"I would have NEVER guessed that such minor changes in what I was already doing would have such a big impact on my results. Weight that I had been trying to get off for years, simply melted away in a few short weeks..."
— Sandra Cantoro, computer engineer, age 28
|"I don't have to diet anymore! It's an amazing feeling. I feel free!"
— Diedra Andersen, age 23
|"I look and feel better than I did 10 years ago. Thanks for changing my life!"*
— Charles Walt Rhodes, Editor, age 62
|"... Big Boned? Not any more. What an eye opener your chapter on how to use your emotions to control your metabolism was for me.
That was my missing link to success in the past. Thanks again."
— Shelly Thompson, age 57
|"All I can say is Thank you, Thank you, Thank you. I felt like you were right there with me, reading to me, and holding my hand while I was working through the process. You're the best!"
— Debbie Parella, age 21
|"I am very much satisfied with my results, in fact they're amazing. My weight loss is noticeable, even surprising, and my energy level increases almost daily."
— Michael Graf, age 35
|"No other book actually made me feel like they cared about the readers like yours does. You have a special way of writing that conveys sincerity. That, in itself, made me follow through, at the point where I normally stopped other programs. I'm successful, and I owe it all to
you. Thank you from the bottom of my heart."
— Christine Britton, Business Consultant, age 27
|"I had to write you and say Thanks, your book changed my life, my career, and my attitude towards myself and others. It wasn't just a system that help me lose weight, but it made me more confident — which helped me get a promotion at work, get rid of my demanding boyfriend, and take a long put-off vacation — all while losing weight, increasing my energy, and looking better than when I was in school."
— Amanda Kaplan, age 25
|"I went from a size 16 down to a size 4 and have been that size ever since! Maximize Your Metabolism has helped me to improve the quality of my life. It gave me self-confidence, and the energy I need to keep up with my children!"
— Latisha Jones, Real Estate Professional, age 43
|"I lost 15 pounds in one month. I tried some other weight loss books, pills, and shakes, and they all made me crazy. What I like about the
Maximize Your Metabolism system is that it makes me feel good, energized, and I'm losing pounds fast... It's great!"
— Jen Arguello, Bank Manager, age 32
Would you like to be among the thousands of individuals who have reached their weight goals and change your life around once and for all?
If you're still a little skeptical, I understand. Here's what else you get when you grab your copy of "Maximize Your Metabolism" today...
Grab your copy of Maximize Your Metabolism right now (instant download once your order is processed, so there's no waiting), and you also receive the following bonuses:
135 Secrets To Get Fit Fast! Little-Known Tips And Tricks Fitness Professionals Rarely Tell You
A 47-page, easy-to-read ebook that reveals little known tips most fitness professionals rarely tell you. (This is a complete ebook on its own! But this book is not available in any bookstore, anywhere and has already sold 1,372 copies online in the past 8.5 months.)
Fat Loss From Beginner To Advanced Success Series
A remarkable step-by-step "quick-start" guidebook to fat loss. Learn everything from how to get started, to getting as lean as a fitness model or competitive bodybuilder. This series is truly the perfect compliment to the Maximize Your Metabolism system. And it's yours free with your order.
Busted! The 10 Biggest Fat Loss Lies
Shocking ebook is an expos� that reveals the biggest scams, lies and deceptions in the weight loss, fitness and supplement world. Which of these common fat-loss mistakes are you making? Which fat-loss lies are costing you time, money and results? Learn the truth now.
From-Fat-To-Fit Special Fitness Mega-Report Combo
"Boost Your Body" Special Power Report Series
"Unleash The Power Of Your Mind" Red-Hot Special Reports
Non-Workout Fitness Special Reports
Age-Related "Must-Read" Special Fitness Reports
|Order And Save OVER 50%!
Ordering this special ebook from this website not only gives you the ability to download it immediately so you can start as early as today, but also it's the ONLY way you can get the ebook PLUS this complete bonus library, valued at over $300.00, at an amazing limited-time 50% discount!
This offer is limited to the next 100 orders only. Since this system is so popular, I might extend that offer at anytime... I may have already. But keep in mind, I may also stop it at anytime.
I reserve the right to cancel these bonuses at anytime. Those who order now are guaranteed to receive all the bonuses with the ebook, and maybe even a "surprise" bonus or two that I might throw in! In all honesty, the bonuses are worth over 6 times the amount of the course.
At this point, you're probably wondering what's the investment for such a program that's so incredibly detailed, thorough and complete.
My accountant and business associates all tell me that this package should sell for no less than $149.00. And given its popularity and proven effectiveness, they say that people would flock to it at that low price. (Quite frankly, I agree.)
But I'm not going to sell it for anywhere near that much. Here's why...
I want you to be totally thrilled with the value you're getting. I know that if you're satisfied — and if you feel that I've over-delivered — then you'll probably tell your friends to visit this website and grab a copy as well.
Remember, this is how I've sold so many copies to begin with! Once you read this amazing book and get great results, you'll be like a walking billboard for my system!
I firmly believe that giving more than expected and helping others reach their goals are the true keys to long-term success (the testimonials I keep getting everyday are proof). And that's why I've decided to practically give this package away...
When you understand that I normally charge
$295.00 per hour for personal consulting, and my online classes go for as much as $1,500.00, you'll be very excited to hear that I'm offering Maximize Your Metabolism: Double Your Metabolism In 30 Days Or Less!" on an introductory basis for only
This is a very limited time offer.
Money Back Guarantee
I guarantee that you'll get the entire package:
The complete Maximize Your Metabolism ebook
The entire bonus library worth a whopping $308.00
The DISCOUNTED PRICE OF JUST $17
And a special "surprise" bonus, 3 FREE questions!
That's right, you get to ask me your 3 hottest, most pressing questions, which I will answer personally, but only if you're one of the next 100 people to order this system during the introductory
promotion ALL FOR ONLY $17.
(I must limit these questions to the next 100 people because there are only so many hours in the day! I won't be able to go to sleep if I offered this to everyone.)
And don't forget my 60-day, risk-free, money-back guarantee!
So the bottom line is, order today, right now, while it's fresh on your mind. Don't leave and think you're going to come back later. Listen, there's thousands of people who WAIT, and WAIT, and WAIT - and those people NEVER end up getting the information they need to get the body they so desperately desire.
Don't end up like that - make the decision right now to take charge of your metabolism, and begin living life in the body of your dreams!
I won't let you down - I'll be there for you - and I'll guarantee your success 100%!
Aren't you tired of yo-yo diets, expensive equipment and painful exercises? I bet you are!
Because the Maximize Your Metabolism ebook is completely digital, it's instantly downloadable so you can be on your way to a leaner, healthier body in just minutes!
Within a few seconds of your order, you gain access to a private page on my web site where you can download your book and all of the bonuses electronically (all the special reports are in Adobe PDF format, which most browsers are capable of reading).
You can order online right now via my secure order form by clicking this button...
Just imagine what it will feel like to have other people thinking YOU'RE the "genetically-gifted one," and wondering what YOUR secret is? It can happen once you Maximize Your Metabolism — all you have to do is to take action.
And the first step is ordering this complete system today...
Isn't it time that you learned what so many other people now know about what really works — and what really doesn't work?
Isn't it time you learned the truth about how to really Maximize Your Metabolism, so that you immediately know the next time someone is lying to you and trying to sell you something that just could never work?
Isn't it time you stopped wasting money on all the wrong "diets" and fitness programs, diet pills and exercise machines, and everything else the so-called "experts" are trying to sell you that make you lose more money than weight?
Vibrant health, a better body, and a faster metabolism are now within your reach. The only question is, will you grasp the opportunity? Order now and get started today!
Founder & CEO:
National Metabolic and Longevity Research Center
Let's be blunt. If you pass on this offer, will you have the body of your dreams one month from today? Probably not! You'll wish and want it, but you won't have it. Face it. What you need are facts, proven techniques, and encouragement.
Get this book right NOW and have the body of your dreams starting as fast as 30 days from today! Wouldn't you like to be in far better shape and enjoying your new, strong, hard body within a month? This program has already been proven effective by tens of thousands of users worldwide.
But don't forget, your purchase is 100% risk-free and protected by my 90-day money-back guarantee, no questions asked. You MUST be satisfied and get results... or you don't pay a single red cent. It's as simple as that.
*Disclaimer: The testimonials and examples used are not intended to represent or guarantee that you will achieve the same or similar results. Each individual's success depends on his or her background, dedication, desire, and motivation.
What Exactly Is My Metabolism And How Can I Control It...
by Christopher Guerriero
Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or who just want to live a healthy energy rich life.
Today, I'm going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but because I think I need to clear up a few false idea's that are circulating in the industry.
First and foremost, if you're overweight, there's a very good chance that you have a low metabolism! I know that might not be shocking to you. You may have already thought that you had a slow metabolism, but here's why I'm re-stating it...
Having a slow metabolism means that you can eat 'only a little food' and still gain more weight than your neighbor who eats far more than you every day of his or her life.
Your metabolism is basically a bunch of organs and glands that are responsible for regulating how your body burns food for fuel and how it converts that food into energy. These include the thyroid, pancreas, stomach, small and large intestines, and the colon.
When you have a slow metabolism there's a good chance that one of more of these systems is out of balance or just plain not working properly (and that's almost always due to improper living, disease, drugs, or a severe accident).
But there's more causes for being overweight other than having a low metabolism. You see, overweight people tend to eat when they're not hungry, they tend to have a larger appetite, they tend to eat "diet foods" more often (which are rarely conducive to weight loss as the label suggests), they tend to eat before they go to bed, and worst of all they tend to see themselves as being overweight.
Now you can clean up almost all of this mess by living a healthy lifestyle, and if you're an avid reader of this newsletter, of if you've read any of my books or listened to any of the audio program my company has out, then you already know all the basics associated with living a lean, healthy lifestyle.
But the underlying problem that can never be cleared up simply with your actions, is the way you see yourself when you close your eyes.
My studies at the National Metabolic and Longevity Research Center have taught me that overweight constantly think about their weight in a negative way, thus creating the undesired effect. It's true that you become what you think about, and if you constantly see yourself as being fat, you'll never be thin!
Here's a tip...for the next 30 days (it takes 28 - 30 days to change how you subconsciously think of yourself) take a few minutes in the morning and picture a great looking, tight, sexy body from head to toe - then put your face on that body. Do this exercise again in the mid afternoon, and then again right before you fall asleep at night.
Do this for 30 days and I guarantee that you'll experience a dramatic change in the way your body looks.
How To Break Through The Toughest Metabolism Plateaus
1. Get clear on your ultimate weight-loss and metabolism
Be sure that your weight-loss goal is realistic and that your expected rate of weight loss is reasonable. If you are on a heath enhancing, nutritionally rich weight loss program you can expect to loss one to two pounds a week. Each body has its own ideal weight and size. Don't compare yourself to anyone else, but listen to your body and notice what feels best for you.
2. Go high-protein, medium to low carbs to boost metabolism.
Unless you're eating enough protein to maintain your lean muscle mass, you are likely to have lost weight already from both your fat stores and muscle. Women need to eat approximately 100grams of protein a day and men 150 grams in order to preserve their muscle tissue during a weight loss program. If you have lost some muscle during your weight loss program so far you need to focus on protein so your body can build and/or maintain muscle, which requires more calories to sustain, which in turn, kick starts your weight loss again.
3. Add resistance training to your program.
A wonderful way to boost metabolism and break through to the next level of weight loss is by incorporating aerobic exercise into your program, such as 30 minutes of walking three to four times a week. (If you are 35 years or older, or haven't exercised regularly, begin with 10 to 15 minutes two to three times a week.) In addition, resistance training (weight training with free weights or machines) several times a week can help increase muscle strength and density, which in turn allows you to burn more calories faster. Studies show that weight training can increase the rate at which your metabolism burns calories almost overnight by five to 10 percent. Working out can increase your metabolism for up to 21 hours after an intense workout.
4. Look out for hidden carbohydrates.
If your weight loss progress seems slow, look out for carbohydrates that might be sneaking their way unnoticed into your diet. Sugar can lurk in the most unexpected places such as ketchup, salad dressings, teriyaki and barbecue sauces. Watch out things that slow metabolism like too for cornstarch, sugar or milk solids in many processed foods such as gravies, or sauces on frozen vegetables. Be careful of "low-fat" foods where flavor is enhanced by sugar and other carbohydrates. Try keeping a diet journal for a couple of days of EVERYTHING you eat and drink. You may quickly discover the hidden carbs that are keeping your weight-loss and metabolism boosting progress stuck and be able to eliminate them and move past your plateau.
5. Take the "refinement" out of your metabolism diet.
Try eliminating all refined sugar and refined grains (like white flour products) from your metabolism diet. This includes white bread, pastries, pasta, white rice, white flour crackers, sugar-coated breakfast cereals, cookies and cake. This simple step can encourage a huge weight-loss breakthrough and leave you feeling more healthy and energized in the process.
6. Don't go hungry.
Cutting back on how often you eat can have a negative impact on your diet plateau. Many studies show that small, frequent meals are more satisfying and produce better weight-loss and metabolism boosting results than the same number of calories consumed in three large meals. Take advantage of healthy snacking and crunch on fresh slices of raw vegetables like celery, peppers, and cucumber when you're hungry.
7. Drink to burn fat and improve your metabolism.
It's vitally important to replenish your fluids by drinking plenty of water on your weight loss program. An inadequate supply of water in itself can slow down your weight-loss. Carry water with you wherever you go throughout the day. For additional weight-management benefits, add a high quality �greens drink� to your water to help enjoy a healthy metabolism. Keeping well hydrated not only helps you burn fat efficiently, it also helps control hunger.
Remember the determination you felt when you first began your weight-loss
and metabolism boosting program? Remember the excitement of watching the pounds drop one by one? Go back to whatever your initial motivation was and see whether it still works for you. It may have been the desire to lose weight for a particular event or to regain your figure after pregnancy. You may have been motivated by poor health or by the shock of just how much weight you had gained. See whether the same motivation still has juice for you. If not, choose a new one. Keep a picture of yourself looking great (or bad!) on your refrigerator as a daily reminder of where you are heading.
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Following these tips can help you break through even the most severe plateau �if you find that you absolutely can't do it alone, then I'd be glad to help you � check out: www.FastMetabolism.com or grab your copy of Maximize Your Metabolism right now...