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Everything you eat or drink causes a very specific chemical reaction to occur in your body - some foods cause your body to release chemicals that force you to store bodyfat... and some foods cause you to release chemicals that actually burn bodyfat (without exercise, without strict dieting, and without drugs or supplements).  

Below are a few key factors that can help you maximize your results with as little effort on your end as possible ;)

1.  See yourself in perfect shape.  The #1 reason why people have a hard time sticking to a healthy lifestyle is because they 'dream fat dreams' - meaning that they can't actually see themselves in great shape (that's a shame because it's quite simple once you know how to do it). Dream boarding is one method, but there's several fast, effective ways that only take 2-3 minutes per day, and in that time you can build such a powerful vision of yourself in top shape - that your motivation will literally be unstoppable!

2.  Clean out the pipes.  This body of ours must have had some incredible engineer. Everything has its place and there is no extra room. If one organ swells, then another organ gets compressed or crushed. Organs don't work well when they're crushed, and your circulation gets interrupted. Every organ needs good circulation to get nutrition in and get waste out. Your colon is so big that it's connected to, touches, or is in the vicinity of every digestive organ in your body. 

Constipation causes the colon to swell, and when this happens, nothing in your body works efficiently - so there's no way you can expect to have an abundance of energy, and there's no way you can expect to drop all that excess weight, or look and feel young... until you clean out all that toxic sludge that's stuck in you.  

Most people are scared to death of doing colon cleanses, but there's several fast, simple, gentle ways to clean out your pipes and keep yourself clean without unhealthy supplements, and without causing  uncomfortable situation.

3.  Eat breakfast!  OK, I realize that most people aren't hungry in the morning - but if you eat a healthy breakfast, it WILL boost your metabolism!  That means that you can burn fat without exercising!!!  On the other hand, if you skip breakfast, and you don't eat anything until lunchtime, then you're missing out on 4 hours of golden Fat Burning time.

4. Stop working so hard on your diet. Imagine your metabolism as the top of a table, and each technique you use to support your metabolism is represented by a leg that supports that table.

Truth is, the majority of people support their table (or metabolism) with only 1 or 2 legs. Some use diet as one of their legs, some use exercise, and a few really smart people combine both diet and exercise, so their metabolic table has 2 legs to stand on.  But those who are truly successful in dropping weight fast AND keeping it off forever, are those who use 5, 6, 7 or more small, simple techniques that all work synergistically together - so they never have to work hard on their diet or their exercise program.

5.  Never eat carbohydrates before bed.  Eating carbs before bed suppresses your natural growth hormone (growth hormone is your body's way of burning fat while you sleep), so if you're hungry before bed, choosing protein or low carb vegetables (like a salad with chicken or eggs on it - will help you burn more fat with less effort.

6.  Eat some vegetables with each meal.  Did you know that 70% of all the energy you use during the day is used just to digest your food?  I can show you several ways to immediately improve how your body digests food, and therefore boost your energy, but one of those ways is to eat vegetables with each meal, because the enzymes in those vegetables will help your body to digest all the others foods you eat in that same meal.