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Free weight loss article...
Everything you eat or drink causes a very specific
chemical reaction to occur in your body - some foods cause your body to release
chemicals that force you to store bodyfat... and some foods cause you to release chemicals
that actually burn bodyfat (without exercise, without strict dieting,
and without drugs or supplements).
Below are a few key factors
that can help you maximize your results with as little effort on your end
as possible ;)
1. See yourself in perfect shape.
The #1 reason why people have a hard time sticking to a healthy lifestyle
is because they 'dream fat dreams' - meaning that they can't actually see
themselves in great shape (that's a shame because it's quite simple once
you know how to do it). Dream boarding is one method, but there's several
fast, effective ways that only take 2-3 minutes per day, and in that time
you can build such a powerful vision of yourself in top shape - that your
motivation will literally be unstoppable!
Clean out the pipes. This body of ours must have had some
incredible engineer. Everything has its place and there is no extra room.
If one organ swells, then another organ gets compressed or crushed. Organs
don't work well when they're crushed, and your circulation gets
interrupted. Every organ needs good circulation to get nutrition in and
get waste out. Your colon is so big that it's connected to, touches, or is
in the vicinity of every digestive organ in your body.
Constipation causes the colon
to swell, and when this happens, nothing in your body works efficiently -
so there's no way you can expect to have an abundance of energy, and
there's no way you can expect to drop all that excess weight, or look and
feel young... until you clean out all that toxic sludge that's stuck in
Most people are scared to
death of doing colon cleanses, but there's several fast, simple, gentle
ways to clean out your pipes and keep yourself clean without unhealthy
supplements, and without causing uncomfortable situation.
Eat breakfast! OK, I realize that most people aren't
hungry in the morning - but if you eat a healthy breakfast, it WILL boost
your metabolism! That
means that you can burn fat without exercising!!! On the
other hand, if you skip breakfast, and you don't eat anything until
lunchtime, then you're missing out on 4 hours of golden Fat Burning time.
Stop working so hard on your diet. Imagine your metabolism as
the top of a table, and each technique you use to support your metabolism
is represented by a leg that supports that table.
Truth is, the majority of people
support their table (or metabolism) with only 1 or 2 legs. Some use diet
as one of their legs, some use exercise, and a few really smart people
combine both diet and exercise, so their metabolic table has 2 legs to
stand on. But those who are truly successful in dropping weight fast
AND keeping it off forever, are those who use 5, 6, 7 or more small,
simple techniques that all work synergistically together - so they never
have to work hard on their diet or their exercise program.
Never eat carbohydrates before bed. Eating carbs before
bed suppresses your natural growth hormone (growth hormone is your body's
way of burning fat while you sleep), so if you're hungry before bed,
choosing protein or low carb vegetables (like a salad with chicken or eggs
on it - will help you burn more fat with less effort.
Eat some vegetables with each meal. Did you know that
70% of all the energy you use during the day is used just to digest your
food? I can show you several ways to immediately improve how your
body digests food, and therefore boost your energy, but one of those ways
is to eat vegetables with each meal, because the enzymes in those
vegetables will help your body to digest all the others foods you eat in
that same meal.